Hypnotherapy is a process which utilises hypnosis to create change in a person's thoughts, beliefs, behaviours, feelings or perceptions. If you want to create positive and long-lasting changes in your life hypnotherapy can offer a fast and effective solution. All of my sessions focus on what YOU want your outcome to be - how you want to think, feel or behave. To begin with I will ask you some questions about what your goals are, so that we can decide on the best approach for you.

 

Hypnotherapy is effective for a range of problems (see below) and works with your own level of commitment and motivation to reach your goals. It's a collaborative process between therapist and client, so it's important that you really want to make the change. My role is as a guide, to gently lead you into hypnosis and help you make the changes you require. Hypnosis makes it possible to bypass your conscious, critical mind - that bit of you that chatters away to you during the day. When you are in hypnosis and focused on my words it goes 'offline' for a time - allowing the more supportive suggestions that will alter unhelpful thoughts, feelings, emotions, behaviour or beliefs to be filtered in - ultimately creating the positive change that you need in your life.

 

Some problems can be resolved in just one session, others may require more time.