It's normal to feel anxious or stressed from time to time. It's our body's way of protecting us. But when those feelings start to take over it's important to take steps to get back on track.
My 3-session Anxiety package will help you do just that.
Alongside hypnotherapy you'll learn simple and actionable strategies and techniques to send anxiety packing for good.
HEALTHY MIND, HEALTHY BODY
This 3 session package is much more than a weight loss journey - it's a chance to create the body, mindset and lifestyle YOU want.
So whether your aim is to lose weight, change your relationship with food, get control of eating habits or find the motivation to exercise more, these tailored hypnotherapy sessions will be specific to you.
I'll provide you with tools and techniques that will make creating the new you effortless and enjoyable - no willpower needed!
STOP SMOKING PACKAGE
Whatever your motivation for stopping smoking, this 2-session hypnotherapy package will provide you with an easy and painless route to improved health, a longer life and better finances.
We'll explore the myths that have kept you tied to this habit before releasing deep-seated beliefs in a hypnotherapy session that will leave you feeling liberated and free from any desire to smoke.
ONLINE GROUP SESSIONS
I run regular online group hypnotherapy sessions on Zoom covering a variety of topics such as anxiety, pain, confidence and motivation. These are fun and informal sessions - everyone is welcome, especially if you are curious about hypnotherapy! Keep an eye on my Facebook page for event details. These sessions are free to attend but if you feel able to I would appreciate any donations to my charity of the year.