- Sep 1
Free yourself from uncomfortable feelings - fast!
This simple self-hypnosis technique will free you from uncomfortable feelings - fast!
- Aug 24
How to deal with uncomfortable emotions
It's important to give ourselves time to feel every emotion fully and to understand how they affect us, mentally and physically.
- Aug 3
Help with repressed emotions
While suppressing an emotion is a conscious action, repressed emotions are ones that you unconsciously avoid - these don't get the chance to
- Jul 18
Hypnotherapy versus Talking Therapy
One question I often get asked is - "Why would somebody choose hypnotherapy over counselling or other talking therapies?"
- Jul 4
Taking uncomfortable action
Uncomfortable feelings can keep you feeling stuck unless you step out of your comfort zone.
- Jun 27
Find your inner peace
There are many activities you can do that will train your mind for peacefulness
- Apr 19
Celebrate the small wins
Celebrate your small wins, because over time they become BIG wins!
- Apr 9
Stop being so hard on yourself
Being hard on ourselves seems to come so easily to us as human beings. We are our worst critics. Why is that? We'd much rather beat...
- Mar 4
Sleep Impact
Most of us will encounter a problem with our sleep at some point in our lives. Thankfully, periods of sleeplessness are usually...
- Feb 21
Feeling hot and bothered: Hypnotherapy for Menopause
Menopause is a topic of 'hot' conversation in the mainstream and media right now. And with good reason, considering it's something that...
