We often hear about the ‘fight or flight’ reaction, but this instinctive response actually comes in four distinct flavours: fight, flight, freeze and fawn. Each one is a survival strategy hardwired into us, passed down through generations of ancestors who learned what it took to stay alive in a dangerous world.

Stress, worry and anxiety often feel similar and may show up together. But they’re not quite the same thing. Understanding their differences is an important step towards managing them more effectively.

Anxiety often feels like something that is beyond our control. But what if it isn't just an emotional reaction but a mental habit?

There is often a reluctance amongst clients to attribute their success to hypnotherapy. This is known as The Apex Problem.

Stuck in a rut? What needs to change for you in 2025? Here's why booking a Hypnotherapy Discovery Session will help you get unstuck.

Trauma isn't necessarily caused by something life-changing or life-threatening, and could arise as a result of something much more mundane.

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Curious about hypnosis? Discover what hypnosis feels like and how it can change your life.

This simple self-hypnosis technique will free you from uncomfortable feelings - fast!

It's important to give ourselves time to feel every emotion fully and to understand how they affect us, mentally and physically.