My Sleep Sanctuary programme is here to help you feel gently guided to wards better sleep, better days and a better relationship with your mind.

How to stick to your New Year's resolutions with hypnotherapy

Many of my clients tell me they want to cut down on alcohol or even stop drinking altogether. Very often, what started out as one relaxing glass of wine in the evening has turned into something that is much harder to justify.

October is Menopause Awareness Month - a great reminder that this stage of life for women deserves more openness, support, and...

One of the challenges I face as a hypnotherapist lies in reminding people that their mental health is just as important as their physical health and deserves the same amount of care and attention.

Every October, thousands of people across the UK take part in Stoptober , the NHS 28-day challenge to quit smoking. Research shows that...

It's that time of year again - the warmth of summer is fading, and with the fresher temperatures you might have started to notice some...

We often hear about the ‘fight or flight’ reaction, but this instinctive response actually comes in four distinct flavours: fight, flight, freeze and fawn. Each one is a survival strategy hardwired into us, passed down through generations of ancestors who learned what it took to stay alive in a dangerous world.

Stress, worry and anxiety often feel similar and may show up together. But they’re not quite the same thing. Understanding their differences is an important step towards managing them more effectively.

Anxiety often feels like something that is beyond our control. But what if it isn't just an emotional reaction but a mental habit?