- Apr 19
Celebrate the small wins
Celebrate your small wins, because over time they become BIG wins!
- Apr 9
Stop being so hard on yourself
Being hard on ourselves seems to come so easily to us as human beings. We are our worst critics. Why is that? We'd much rather beat...
- Mar 4
Sleep Impact
Most of us will encounter a problem with our sleep at some point in our lives. Thankfully, periods of sleeplessness are usually...
- Feb 21
Feeling hot and bothered: Hypnotherapy for Menopause
Menopause is a topic of 'hot' conversation in the mainstream and media right now. And with good reason, considering it's something that...
- Jan 27
How to stop worrying what other people think about you
Are you someone who constantly worries what other people are thinking about you? Do you find it stops you taking action or missing out on...
- Jan 18
8 steps to help with intrusive thoughts
Unwanted, intrusive thoughts are much more common than you might think. Most of us will experience them at some time. Intrusive thoughts...