- Feb 19
What would you do if you knew you couldn't fail?
Now there's a question! The words we say to ourselves become our beliefs and in turn, our beliefs become our reality. ALL of our beliefs...
- Feb 16
Building emotional intelligence
“The moment we refuse to hurt others because of our own pain is the moment we evolve as human beings.” I’m paraphrasing this, because I...
- Dec 30, 2022
Word of the Year 2023
As the year draws to a close I’m once again thinking about what my next Word of the Year will be. If you’re not familiar with this...
- Dec 1, 2022
How to love yourself
If I asked you to name all the people you love, I wonder if you would mention yourself? Loving ourselves is fundamental to our happiness,...
- Nov 21, 2022
Hypnosis ... it's what you think it is!
When I became a hypnotherapist I made it my mission to help the world understand that hypnosis is not the sinister phenomenon it is...
- Nov 9, 2022
Online versus Face-to-Face
One thing I love about being a hypnotherapist is that I can work from pretty much anywhere, so I am never tied to one particular...
- Nov 2, 2022
Kick the smoking habit
Recently I’ve seen a huge increase in enquiries from people who want to stop smoking. And it's no wonder - the cost of living crisis...
- Oct 19, 2022
What can I help you with?
There are many different reasons why people seek my help. My sessions involve elements of coaching, NLP, counselling and psychotherapy,...
- Oct 14, 2022
Rewire your brain
Have you ever heard the term ‘neuroplasticity’ and wondered what it actually means? In short, it’s the brain’s ability to change and...
- Sep 22, 2022
Get Connected
Connection is vital to us as human beings, and yet there can be so many blocks to our ability to connect or form new and healthy...
