Exciting news! I will be writing a regular column on Mental Health and Emotional Wellbeing for the New Stour and Avon Magazine. Look our for my first editorial submission on 'Coping with Life After Lockdown' in the next issue. It's fantastic to see this wonderful publication return in a new and improved format, and I couldn't be prouder to be a contributing writer! You can pick up paper copies from local outlets in and around town - but did you know you can also sign up to ge

Did you know that 1 in 5 of us will develop an irrational fear at some point in our life? When I speak to people who have fears or phobias (and especially those with unusual ones!) they often assume they are either a) weird or b) the only ones affected in this way. In reality this couldn't be further from the truth! Your essential phobia facts: Anybody can develop a fear If you can imagine it, you can develop a fear of it It can happen at any point in time, at any age It can