- Oct 19, 2022
What can I help you with?
There are many different reasons why people seek my help. My sessions involve elements of coaching, NLP, counselling and psychotherapy, CBT and other therapeutic modalities, which when combined with hypnosis can be very powerful agents for change across a wide range of issues. Some of the common problems I work with are: Anxiety Anxiety is not something we have - none of us are born anxious. Anxiety is something we DO. It's a protective response that has become habitual and a
- Oct 14, 2022
Rewire your brain
Have you ever heard the term ‘neuroplasticity’ and wondered what it actually means? In short, it’s the brain’s ability to change and adapt as a result of experience. Every day of our lives our brains are being shaped by our experiences, good and bad. We create and strengthen neural pathways based on whatever we focus our thoughts and feelings on, and we can harness this ability to our advantage - or disadvantage. You can think of neural pathways as a little bit like the pathw