If you’ve ever experienced a panic attack you will know how terrifying they can be. Your heart races and feels like it might burst though your chest, you may feel dizzy and your breaths become shallow. Time stands still as your body gets taken over by a rush of unwanted symptoms that can feel a little like a heart attack. At the moment in my practice, panic attacks are the number one complaint that I help people with - and after the year we’ve had, it’s no wonder. COVID has c

With the government’s four-step roadmap to emerging from lockdown well under way, you may be feeling excited … or apprehensive … or even a mixture of both as restrictions lift. If you fall into the apprehensive category it’s really important to remember that you are not alone. This is a natural response to what is a very unsettling time. The good news is, there are steps you can take to ease yourself back into ‘normal’ life. During lockdown we have all had to develop new patt