This simple self-hypnosis technique will free you from uncomfortable feelings - fast!

What’s the most common fear people have? You might be forgiven for thinking it’s something like spiders …. or snakes … or maybe even...

Because the feeling of anxiety is unpleasant, we understandably look for ways to distract ourselves from what we are experiencing. Common...

It's easy to forget that we create our experience of life through our thoughts. Nothing external has the power to make us feel a certain...

Now there's a question! The words we say to ourselves become our beliefs and in turn, our beliefs become our reality. ALL of our beliefs...

Recently I’ve seen a huge increase in enquiries from people who want to stop smoking. And it's no wonder - the cost of living crisis...