- Sep 1
Free yourself from uncomfortable feelings - fast!
This simple self-hypnosis technique will free you from uncomfortable feelings - fast!
- Nov 2, 2023
Speak out with confidence
What’s the most common fear people have? You might be forgiven for thinking it’s something like spiders …. or snakes … or maybe even...
- Sep 9, 2023
Change your beliefs about anxiety
Because the feeling of anxiety is unpleasant, we understandably look for ways to distract ourselves from what we are experiencing. Common...
- Jun 14, 2023
Prisoner of Thought
It's easy to forget that we create our experience of life through our thoughts. Nothing external has the power to make us feel a certain...
- Feb 19, 2023
What would you do if you knew you couldn't fail?
Now there's a question! The words we say to ourselves become our beliefs and in turn, our beliefs become our reality. ALL of our beliefs...
- Nov 2, 2022
Kick the smoking habit
Recently I’ve seen a huge increase in enquiries from people who want to stop smoking. And it's no wonder - the cost of living crisis...
