One of the challenges I face in working with new clients is enabling them to let go of the unhelpful beliefs that have been holding them back. For instance, beliefs such as: I am powerless over my anxiety I need cigarettes to feel calm I can't get on that aeroplane I must have something sweet after every meal The thoughts we have create feelings and behaviours, so when those thoughts are unhelpful ones, the behaviours that arise can have a negative impact on our life. It's n