Many of my clients tell me they want to cut down on alcohol or even stop drinking altogether. Very often, what started out as one relaxing glass of wine in the evening has turned into something that is much harder to justify.

Recently I’ve seen a huge increase in enquiries from people who want to stop smoking. And it's no wonder - the cost of living crisis...

Have you ever heard the term ‘neuroplasticity’ and wondered what it actually means? In short, it’s the brain’s ability to change and...