One of the first questions people ask me when booking in for hypnotherapy is, "How many sessions will I need?" It's an important question, but it's not one I can ever accurately answer, as it is dependent on so many factors. My aim with any new client is to help them get over their problems as soon as possible. I know that by the end of just one session most people are either feeling able to cope again, or are at least very much improved. They’ll be able to not just see the l

Hypnosis is often shrouded in mystery thanks to the way it is portrayed in public culture. I wonder what you know about it beyond the images of swinging watches, mind control and hypnosis stage shows? It's a shame there are so many misconceptions, because in a therapeutic setting, hypnosis provides one of the easiest, fastest and most enjoyable routes to personal change. In fact, I sometimes seem to be able to help people when nothing else has proved effective for them. So wh