It's been fantastic to watch the Olympic Games this summer and witness all the competitors enjoying the fruits of their dedicated, hard work. But how do they stay so motivated? If you've ever fallen victim to procrastination you will know that at times it can be easy to find your flow, while at others it’s frustratingly hard to find the drive to achieve anything meaningful. What if you had the tools to keep you moving in the right direction every day? It's easier than you mig

Are you someone who constantly ruminates over the outcome of a particular action? Perhaps you jump to the worst case scenario in your mind and tell yourself all the things that could possibly go wrong. Sometimes, things seem so uncomfortable and difficult to us that we decide it's just easier and safer to not do them at all. But WHAT IF you CAN do this? WHAT IF it all goes perfectly? WHAT IF you give yourself permission to start making the changes that will move you in the ri