L iving with ADHD can sometimes feel like your brain is running in a hundred different directions at once. Staying focused, starting, finishing or changing tasks, switching off at night, or even just finding moments of stillness and calm can often feel harder than it “should” be. And on top of that, it’s easy to slip into self-criticism or frustration when things don’t go as planned. The truth is, ADHD comes with many amazing strengths, including creativity, energy and unique