Have you found yourself in a bit of a new year's slump? The start of the year often feels like it is dragging on forever, leaving us feeling low and out of sorts. You may have heard of Blue Monday, which this year falls on 17th January - it's been designated as the most depressing day of the year. Now there’s a powerful suggestion! If you are feeling the blues, you don't have to put up with these emotions, or wait for something to improve in your life. You already have the ab