Have you ever carried out a Review of the Year? Up until this point, I hadn't either. But then - I have never lived through a year that's been quite so monumental as 2020. I wanted to take the opportunity to get it all down on paper and preserve it - a bit like a time capsule. A Review of the Year gives you the chance to do that, and so much more. It's a way to take stock, see how far you've come, identify what's worked and what hasn't, and use the lessons of the last 12 mont

I've just finished watching a live Zoom episode of the 'Keeping Your Sh*t Together in a Stressed World' podcast presented by the very lovely Scott Grossberg and Michelle Post. The topic being discussed was choosing your 'one word' to start the New Year. If this is a concept that is new to you, let me explain a little more. The idea is, that at the start of the New Year, you choose one word that resonates with you - one word that you will carry with you and will have a bearing