- May 10, 2022
Rise Up to overcome grief & trauma
Recently I recorded a session for an online learning retreat for grief and trauma, which takes place from 20-22 May. The event will raise...
- Mar 17, 2022
Top tips to improve your sleep
Sleep issues are one of my favourite things to work with. Who doesn’t appreciate better quality sleep? Statistics from The Sleep Charity...
- Mar 14, 2022
Ask the right questions and get unstuck
If it was easy to listen to our logical minds life would be so much easier, wouldn't it? And yet sometimes we find ourselves having...
- Dec 21, 2021
Feeling the strain at Christmas
According to the song, Christmas is the most wonderful time of the year. And yet for all its tinsel and glitter, the festive season can...
- Jun 18, 2020
Ten top tips for dealing with anxiety
Last week I touched on why the situation with coronavirus is causing anxiety in ways you may never have imagined, and I promised to share...
