We all carry the memory of traumatic events from the past that we would prefer to forget about. I'm sure you can think of one of your own - a memory that triggers a negative feeling in you such as fear, shame, guilt or even anger. Sometimes the memory of these events can begin to affect us adversely in our day-to-day lives, causing distress and anxiety. This is because the way we remember something is never the exact way it happened - each time we revisit a memory we change i