

- Nov 24, 2021
Free yourself from the past
We all carry the memory of traumatic events from the past that we would prefer to forget about. I'm sure you can think of one of your own - a memory that triggers a negative feeling in you such as fear, shame, guilt or even anger. Sometimes the memory of these events can begin to affect us adversely in our day-to-day lives, causing distress and anxiety. This is because the way we remember something is never the exact way it happened - each time we revisit a memory we change i