Sleep issues are one of my favourite things to work with. Who doesn’t appreciate better quality sleep? Statistics from The Sleep Charity show that 40% of adults and children experience problems with sleep, at a cost of £40.2 billion to the UK economy because of issues arising from sleep deprivation. That’s a pretty staggering figure! There is a lot that can be done to improve sleep quality. It requires you to make a few changes to your lifestyle and put in consistent and sust

The brand new therapy room at LeAnanda Yoga is now open and doesn't it look beautiful? I'm really happy to be joining the team at LeAnanda on Wednesdays to offer face-to-face hypnotherapy and coaching sessions. After so long working exclusively online it's great to get back to seeing my clients in person and being part of this wonderful new wellness community in Wimborne. If you need to make a change in your life, I'm here to help. These are just some of the conditions I work

If it was easy to listen to our logical minds life would be so much easier, wouldn't it? And yet sometimes we find ourselves having irrational or obsessional thoughts, ruminating over things that may or may not happen and getting ourselves into a thoroughly anxious state. You might know you're being irrational, but you can't seem to keep the crazy thoughts at bay. And you begin to ask yourself, "Why am I feeling like this? What's wrong with me?" - and that just seems to mak

How do you know if you're ready to commit to making a change through therapy? It can be a big decision to make. The thought of opening up to a complete stranger about the things that are troubling you may be daunting. You will be investing not just your money but your trust in this person. I have noticed that there are three qualities that my most successful clients have in common. Firstly, they know that something has to change. The old coping strategies that they employed t