Trauma isn't necessarily caused by something life-changing or life-threatening, and could arise as a result of something much more mundane.

What’s the most common fear people have? You might be forgiven for thinking it’s something like spiders …. or snakes … or maybe even...

Nobody is born with fear; it’s something we learn - either from direct experience or from seeing or hearing about someone else going...

To free ourselves from anxious thoughts it helps to have an understanding of how anxiety and fear develops and builds. Let's take a...