Have you found your motivation has taken a nosedive during lockdown? Maybe you'd like to begin to cultivate some better habits - to exercise more, find time to meditate or drink more water. I'm going to tell you about a method I use that will help you to create new, more positive and long lasting behaviours. This technique, known as 'Tiny Habits' was created by Stanford University Behaviour Scientist BJ Fogg, and it has the potential to change your life. It works on the princ