“Why do I always react in that way?!” Ever find yourself thinking this when you realise you’ve had an unhelpful response to something? We all do it. We all have unconscious patterns of thoughts or behaviour, which are built up over time through repetition. Think about driving a car. When you were first learning to drive, you had to consciously think about what you were doing. But after a while, and a lot of repetition and practise, it all became automatic. The same is true of

Throughout 2021 I'm going to be running a series of regular online group hypnotherapy sessions. These will be fun, friendly events that will look at themes common to all of us, such as anxiety, pain, confidence and much more. We'll discuss some practical tips and tools that can help you, then I'll guide you through a deeply relaxing and beautiful hypnotic visualisation. The sessions are entirely FREE to attend - but should you feel able to, I would welcome a voluntary donatio

Has lockdown got you feeling like you've lost all control over your eating habits? Is your snacking spiralling out of control? Being trapped in the house with food temptation all around may seem like an impossible situation, but my top three actionable tips to knock snacking on the head will enable you to regain control quickly and easily. 1. STOP! The next time you find yourself with your head in the fridge or your hand on the cupboard door or biscuit tin, ask yourself these

How's your motivation to get tasks done? I'm really enjoying getting my hypnotherapy business off the ground. It's an exciting experience, but sometimes a lonely one - after all, there is only me to rely on to make things work. One of the biggest challenges is staying focused and motivating myself to get things done, especially with all the current challenges of working from home, homeschooling the kids etc. Luckily, I am doing this at the same time as many of the almost 100