- Apr 19
Celebrate the small wins
Celebrate your small wins, because over time they become BIG wins!
- Oct 14, 2022
Rewire your brain
Have you ever heard the term ‘neuroplasticity’ and wondered what it actually means? In short, it’s the brain’s ability to change and...
- Apr 28, 2022
How many sessions?
One of the first questions people ask me when booking in for hypnotherapy is, "How many sessions will I need?" It's an important...
- Mar 14, 2022
Ask the right questions and get unstuck
If it was easy to listen to our logical minds life would be so much easier, wouldn't it? And yet sometimes we find ourselves having...
- Mar 2, 2022
Are you ready for change?
How do you know if you're ready to commit to making a change through therapy? It can be a big decision to make. The thought of opening up...
- Dec 27, 2021
One Word to change your life
As I write this, and 2021 draws to close, I am wondering what to choose as my One Word for 2022. If you've never heard of this concept,...
