Celebrate your small wins, because over time they become BIG wins!

Have you ever heard the term ‘neuroplasticity’ and wondered what it actually means? In short, it’s the brain’s ability to change and...

One of the first questions people ask me when booking in for hypnotherapy is, "How many sessions will I need?" It's an important...

If it was easy to listen to our logical minds life would be so much easier, wouldn't it? And yet sometimes we find ourselves having...

How do you know if you're ready to commit to making a change through therapy? It can be a big decision to make. The thought of opening up...

As I write this, and 2021 draws to close, I am wondering what to choose as my One Word for 2022. If you've never heard of this concept,...