It's easy to forget that we create our experience of life through our thoughts. Nothing external has the power to make us feel a certain...

Recently I recorded a session for an online learning retreat for grief and trauma, which takes place from 20-22 May. The event will raise...

Sleep issues are one of my favourite things to work with. Who doesn’t appreciate better quality sleep? Statistics from The Sleep Charity...

If it was easy to listen to our logical minds life would be so much easier, wouldn't it? And yet sometimes we find ourselves having...

According to the song, Christmas is the most wonderful time of the year. And yet for all its tinsel and glitter, the festive season can bring an array of worries and stresses. If you are feeling the strain this Christmas you are not alone. I notice some familiar themes cropping up in my therapy room at this time of year. Family Relationships Spending quality time with family is a welcome prospect for most of us. But for some, Christmas is a reminder of painful family memories

Last week I touched on why the situation with coronavirus is causing anxiety in ways you may never have imagined, and I promised to share...