Finding calm in the chaos of menopause

Sea Change Hypnotherapy
Oct 9
2 min read

October is Menopause Awareness Month - a great reminder that this stage of life for women deserves more openness, support, and compassion. Too often menopause gets brushed aside as something women should “just get on with.” But if you’ve ever found yourself wide awake and feeling anxious at 3am, battling hot flushes in the middle of a work meeting, or suddenly doubting yourself in ways you never used to - you’ll know it’s not always that simple.

You’re Not Alone

Every woman’s journey through menopause is different, but symptoms like hot flushes, night sweats, brain fog, mood swings and anxiety are common and can feel overwhelming and confusing. And because they’re so unpredictable, they can knock your confidence and leave you feeling unlike yourself.

Hormone Replacement Therapy (HRT) works for many women, but is not suitable for all. That’s where hypnotherapy can make such a difference.

How Hypnotherapy Helps

Here are just some of the ways hypnotherapy can support women during menopause:

Cooling down hot flushes - Using calming imagery and relaxation techniques, many women notice hot flushes becoming less intense and less frequent.
Sleeping more soundly - Hypnotherapy helps quiet a busy mind, making it easier to drift into deep, restorative sleep.
Easing anxiety and low mood - It creates space to shift negative thought patterns, helping you feel calmer, steadier, and more resilient.
Boosting self-esteem - Menopause can shake how we see ourselves. Hypnotherapy helps rebuild confidence and self-compassion so you feel more like you again.
Ease aching joints and muscles - With hypnotherapy and ongoing self-hypnosis you can reduce aches and pains and feel more comfortable in your body.

Finding Calm in the Chaos of Menopause with Hypnotherapy

Many of my clients describe their hypnotherapy sessions as pressing the “reset” button: stepping out of the whirlwind and finding a calmer, more centred way to move through this chapter of their life.

Opening Up the Conversation

Menopause is something we should talk about—not just whisper about or struggle with in silence. This October, let’s remind ourselves (and each other) that support is out there.

If you’re navigating menopause and wondering whether hypnotherapy could help, know that you don’t have to carry it all on your own - you deserve to feel well, confident and supported as you move into this next stage of life. Ask me for your free discovery session to find out more!