Have yourself a healthy little Christmas ...

Feeling frazzled from all the festive preparations? There may be no time to stop right now, but it doesn't mean you can't give yourself something to look forward to.

Christmas may be only a few days away but there are last minute gifts (for yourself or others) which will mean the earth and are available from some inspirational and caring local business women who specialise in your health and wellbeing.

What I love about the businesses featured here and my own business is that we are all working to the same end - to help you become the very best version of yourself - physically, mentally, emotionally and spiritually. The services we offer work together seamlessly - it's up to you to listen to your body and then follow your heart with whatever feels right for you.

MASSAGE YOUR CARES AWAY

For a massage that will soothe mind, body and soul check out Lusso Pure Equilibrium. Simona's beautiful and welcoming therapy room and yoga studio in Stapehill is the perfect haven for a blissful massage. Hands down the best massage I have ever had (and as a former massage therapist myself, that's high praise!) Try one of Simona's signature massage treatments, many of which can be combined with a one-to-one yoga lesson. Simona has gift vouchers available for all your Christmas requirements - or simply treat yourself!

Jemma at Relax and Remedy in Ferndown also has some amazing massage and beauty treatments. She is trained in Advanced Massage therapy techniques with the outstanding Jing Institute in Brighton, so you'll know your body will be in good hands when it comes to pain management issues. Gift vouchers can be ordered online for ultimate gifting ease!

BEST FOOT FORWARD

Reflexology is much more than just a foot massage. It's is a wonderful experience - deeply relaxing and nourishing for both body and soul, as it works with every system in your body to promote health and balance. Jenny at Harmony Holistic Therapies in Colehill is ready to welcome you and explain more. Why not combine your treatment with reiki or an Indian head massage for the ultimate relaxation?

YOGA BLISS

For the past 10 years, Leanne has been helping people of all ages, shapes and sizes unlock self-confidence and flexibility in body and mind, to achieve a more contented life and give them tools to feel confident using in their everyday life. Her new LeAnanda Yoga Studio has recently opened next door to Wimborne's Walford Mill, offering a range of different yoga styles both in-person and online well as Thai yoga massage, Ayurvedic massage and Reiki. I cannot imagine my life without yoga in it - once you've tried it there's no going back!

GET FIT WITH KK Want to improve your fitness but not sure where to start? Katrina at KK Fitness provides women with all the help and support they need, from private coaching to small group fitness and and nutrition, both online and in person. There's no better person to help you get fitter, healthier and happier as you navigate all the big life events which commonly affect women. COACHING WITH VICTORIA Need to discover your direction in life? Maybe you are at a crossroads or need some help with finding motivation for the next steps into the new year. Victoria Arnold Coaching will empower you to achieve your goals and dreams as you become more self-aware and self-confident. Coaching is a wonderful way to help you make those difficult decisions in life, and Victoria is here to help you. MIND MASSAGE While hypnotherapy is not about relaxation as such, the irony is that hypnosis is usually a deeply relaxing and cathartic experience. My clients often find that they become 'hypno junkies' because the feeling of drifting off into that wonderful place where they can make all the perfect, positive changes that they want is simply unrivalled. And the best thing is, you can learn to do it for yourself. The gift of hypnotherapy is one of the most powerful and enduring things you can give yourself, whether you want to feel calmer, let go of fears, release unwanted weight, stop smoking or become more confident.

So what are you waiting for? These incredible ladies are waiting to provide all the support you need to give yourself or a friend a blissful moment of pampering relaxation, or to help you create new healthier habits that your body will love you for.

Start 2022 with self-care as your priority and notice the knock-on effect it has on the rest of your life and your relationships.