Stoptober: quit smoking the easy way with hypnotherapy

Every October, thousands of people across the UK take part in Stoptober, the NHS 28-day challenge to quit smoking. Research shows that if you can quit for 28 days, you’re five times more likely to quit for good. But here’s the thing - most people approach quitting with willpower alone, which often feels like a constant battle.

What if there was an easier, pain-free way to stop smoking permanently?

That’s where hypnotherapy comes in.

Why Hypnotherapy Works for Quitting Smoking

Smoking isn’t just a physical habit—it’s a deeply ingrained mental pattern. You light up at certain times of day, out of routine or perhaps when feeling stressed. Nicotine cravings play a part, but the real power of smoking lies in your unconscious mind.

Hypnotherapy works by gently guiding you to break the associations you’ve built around smoking, so the desire simply fades away. Instead of fighting urges or feeling deprived, you feel calm, in control, and free.

My clients are often amazed at how natural the change feels - no stress, no endless cravings. Most people stop after just one or two sessions of hypnotherapy and never look back.

Why Stoptober Is the Perfect Time

Stoptober is a great opportunity to make that decision to leave smoking behind you once and for all. You’ll be part of a nationwide movement, surrounded by encouragement and lots of positive momentum. Add hypnotherapy into the mix, and you give yourself the most powerful tool to make sure that this time, you quit for good.

Imagine waking up on November 1st feeling proud, healthy and completely smoke-free! Won't that be an amazing feeling?

Ready to Make It Happen?

If you’re ready to take the easiest, most pain-free route to quitting, book a free discovery call with me today. We’ll talk about how hypnotherapy can help you stop smoking permanently and allow you to step into a healthier, freer version of yourself.

Find out more about my Stop Smoking package here

Here's some of the amazing feedback from my past clients who have all quit smoking with hypnotherapy:

"GOBSMACKED is an understatement!

I had previously sought help with no luck until I met Susie, then my 24 year smoking addiction stopped. No thanks in the world are enough to express my gratitude."

"Just wanted to let you know I'm now a non-smoker. As of Tuesday evening I haven't touched anything. I just don't desire it, it's mad!"

"Still feeling good to be smoke free!

I have realised how much time I would dedicate to trying to work out how I could have some time to smoke, and my brain feels so much lighter now I don't need to!"

Stop smoking quickly and easily this Stoptober with hypnotherapy