What can I help you with?
There are many different reasons why people seek my help.
My sessions involve elements of coaching, NLP, counselling and psychotherapy, CBT and other therapeutic modalities, which when combined with hypnosis can be very powerful agents for change across a wide range of issues.
Some of the common problems I work with are:
Anxiety is not something we have - none of us are born anxious. Anxiety is something we DO. It's a protective response that has become habitual and automatic. I use hypnotherapy to change these unhelpful patterns, and provide practical tools and techniques for relaxation that can be used at home.
Often people want to change their relationship with food or alcohol in order to lose weight. Hypnosis can really help with this, and my clients are often amazed at how easy it becomes to feel differently about food. Creating healthy habits and forming new, more helpful emotions and patterns of behaviour is critical.
If you know you need to stop smoking and you need to do it now, I can help. I've had some incredible clients recently who have freed themselves from this lifelong habit quickly and easily. Watching someone walk out of the door to a happier and healthier future, gaining more years with their loved ones, is incredibly rewarding.
Fears & Phobias
Unlike anxiety, which is often complex, some fears can be eradicated in just one session. I can help you change the way you perceive the object or fearful situation. This rewires yours neural pathways and means you will never experience that fear in the same way again.
Perhaps you want to feel more confident for an up-coming exam, job interview or driving test. Hypnosis allows you to eradicate limiting beliefs, negative self-talk and destructive thought patterns. Soon you will be brimming with confidence and ready to take on the world!
Whether you're a sports person or a performer, hypnosis can help you get into peak state for performance. You'll discover how to keep calm and centred, maximise your training mindset, access a ‘flow’ state and anchor a powerfully positive emotional response that can be triggered whenever you need it
Alongside tried and tested sleep science techniques such as CBTi, hypnosis can be used to reprogram your mind and body for better sleep.
Pain should never be ignored, but hypnosis can help you reduce and in some cases eliminate useless, unnecessary chronic pain.
This is just the tip off the iceberg, of course - there are so many other issues that I can and do help with. If you aren't sure, drop me a line for a free and friendly chat!