One of the challenges I face as a hypnotherapist lies in reminding people that their mental health is just as important as their physical health and deserves the same amount of care and attention.

Our natural state is one of peacefulness - and when we stop thinking anxious thoughts we ALL have the ability to return to this state....

According to the song, Christmas is the most wonderful time of the year. And yet for all its tinsel and glitter, the festive season can bring an array of worries and stresses. If you are feeling the strain this Christmas you are not alone. I notice some familiar themes cropping up in my therapy room at this time of year. Family Relationships Spending quality time with family is a welcome prospect for most of us. But for some, Christmas is a reminder of painful family memories