One of the challenges I face as a hypnotherapist lies in reminding people that their mental health is just as important as their physical health and deserves the same amount of care and attention.

Our natural state is one of peacefulness - and when we stop thinking anxious thoughts we ALL have the ability to return to this state....

According to the song, Christmas is the most wonderful time of the year. And yet for all its tinsel and glitter, the festive season can...