“Why do I always react in that way?!” Ever find yourself thinking this when you realise you’ve had an unhelpful response to something? We...

Throughout 2021 I'm going to be running a series of regular online group hypnotherapy sessions. These will be fun, friendly events that...

Has lockdown got you feeling like you've lost all control over your eating habits? Is your snacking spiralling out of control? Being...

How's your motivation to get tasks done? I'm really enjoying getting my hypnotherapy business off the ground. It's an exciting...

I issued my launch press release for Sea Change Hypnotherapy this week. It was an exciting and nerve-wracking moment - would people be...

Today is World Hypnotism Day. A day to create awareness of the power that hypnosis can bring to your life. So what do you think hypnosis...

Have you ever carried out a Review of the Year? Up until this point, I hadn't either. But then - I have never lived through a year that's...

I've just finished watching a live Zoom episode of the 'Keeping Your Sh*t Together in a Stressed World' podcast presented by the very...

Lockdown has been frustrating and rewarding for me in equal measures. At the beginning of the year I was newly qualified with my shiny...

Last week I touched on why the situation with coronavirus is causing anxiety in ways you may never have imagined, and I promised to share...