Are you someone who constantly ruminates over the outcome of a particular action? Perhaps you jump to the worst case scenario in your...

Did you know that there is a close connection between your mind and your body? In simple terms, what we imagine in our minds, we tend to...

Ever wish you could bottle up a great feeling so that you can experience it again and again? Well here's the good news - you can....

Have you found your motivation has taken a nosedive during lockdown? Maybe you'd like to begin to cultivate some better habits - to...

If you’ve ever experienced a panic attack you will know how terrifying they can be. Your heart races and feels like it might burst though...

With the government’s four-step roadmap to emerging from lockdown well under way, you may be feeling excited … or apprehensive … or even...

Exciting news! I will be writing a regular column on Mental Health and Emotional Wellbeing for the New Stour and Avon Magazine. Look our...

Did you know that 1 in 5 of us will develop an irrational fear at some point in our life? When I speak to people who have fears or...

“Why do I always react in that way?!” Ever find yourself thinking this when you realise you’ve had an unhelpful response to something? We...

Throughout 2021 I'm going to be running a series of regular online group hypnotherapy sessions. These will be fun, friendly events that...