Today I woke up feeling completely overwhelmed. In my head I was running through the list of things I needed to do - write and submit...

It's been fantastic to watch the Olympic Games this summer and witness all the competitors enjoying the fruits of their dedicated, hard...

Are you someone who constantly ruminates over the outcome of a particular action? Perhaps you jump to the worst case scenario in your...

Did you know that there is a close connection between your mind and your body? In simple terms, what we imagine in our minds, we tend to...

Ever wish you could bottle up a great feeling so that you can experience it again and again? Well here's the good news - you can....

Have you found your motivation has taken a nosedive during lockdown? Maybe you'd like to begin to cultivate some better habits - to...

If you’ve ever experienced a panic attack you will know how terrifying they can be. Your heart races and feels like it might burst though...

With the government’s four-step roadmap to emerging from lockdown well under way, you may be feeling excited … or apprehensive … or even...

Exciting news! I will be writing a regular column on Mental Health and Emotional Wellbeing for the New Stour and Avon Magazine. Look our...

Did you know that 1 in 5 of us will develop an irrational fear at some point in our life? When I speak to people who have fears or...