What word did you decide on for 2022? Following my post earlier this week on One Word to Change Your Life I have been trying a few words...

It's that time of year where we are traditionally encouraged to make our resolutions for the new year. Perhaps to exercise more, lose...

As I write this, and 2021 draws to close, I am wondering what to choose as my One Word for 2022. If you've never heard of this concept,...

According to the song, Christmas is the most wonderful time of the year. And yet for all its tinsel and glitter, the festive season can bring an array of worries and stresses. If you are feeling the strain this Christmas you are not alone. I notice some familiar themes cropping up in my therapy room at this time of year. Family Relationships Spending quality time with family is a welcome prospect for most of us. But for some, Christmas is a reminder of painful family memories

Feeling frazzled from all the festive preparations? There may be no time to stop right now, but it doesn't mean you can't give yourself...

The death of someone we love is one of the hardest things we will ever experience, and can turn our world upside down. Grief is an...

We all carry the memory of traumatic events from the past that we would prefer to forget about. I'm sure you can think of one of your own...

Have you ever had that experience where you meet someone for the first time and you just 'click'? There's an instant connection, you...

I'm a hypnotherapist, but in reality, hypnosis is only one small part of the work I do to help people with their emotional (mental)...

Are you recovering after a hectic summer with family and friends? Does a spa day sound like absolute heaven? Possibly a bit pricey and...