As I write this, and 2021 draws to close, I am wondering what to choose as my One Word for 2022. If you've never heard of this concept,...

According to the song, Christmas is the most wonderful time of the year. And yet for all its tinsel and glitter, the festive season can...

Feeling frazzled from all the festive preparations? There may be no time to stop right now, but it doesn't mean you can't give yourself...

The death of someone we love is one of the hardest things we will ever experience, and can turn our world upside down. Grief is an...

We all carry the memory of traumatic events from the past that we would prefer to forget about. I'm sure you can think of one of your own...

Have you ever had that experience where you meet someone for the first time and you just 'click'? There's an instant connection, you...

I'm a hypnotherapist, but in reality, hypnosis is only one small part of the work I do to help people with their emotional (mental)...

Are you recovering after a hectic summer with family and friends? Does a spa day sound like absolute heaven? Possibly a bit pricey and...

Today I woke up feeling completely overwhelmed. In my head I was running through the list of things I needed to do - write and submit...

It's been fantastic to watch the Olympic Games this summer and witness all the competitors enjoying the fruits of their dedicated, hard...