While suppressing an emotion is a conscious action, repressed emotions are ones that you unconsciously avoid - these don't get the chance to

There, I’ve said it. You will never be free of anxiety. And actually, you never want to be, because it has its purpose. You need to know...

We cannot change the thoughts that pop into our mind automatically Nobody can do that. But we can begin to influence what our next...

Our natural state is one of peacefulness - and when we stop thinking anxious thoughts we ALL have the ability to return to this state....

Because the feeling of anxiety is unpleasant, we understandably look for ways to distract ourselves from what we are experiencing. Common...

Nobody is born with fear; it’s something we learn - either from direct experience or from seeing or hearing about someone else going...

To free ourselves from anxious thoughts it helps to have an understanding of how anxiety and fear develops and builds. Let's take a...

It's easy to forget that we create our experience of life through our thoughts. Nothing external has the power to make us feel a certain...