Feeling hot and bothered: Hypnotherapy for Menopause

Menopause is a topic of 'hot' conversation in the mainstream and media right now. And with good reason, considering it's something that affects every woman in some way. It's taken a long time for menopausal struggles to receive the attention and understanding they deserve.

Just like puberty, menopause is a major life change involving fluctuating hormones and a whole array of symptoms, which affects everyone differently. It can cause huge disruption in emotional health, physical health, relationships and work. 

While HRT is great, and provides relief for many women, it's not suitable for everyone. Hypnotherapy can help tackle some of the symptoms of menopause, and help you adjust mentally to what is happening to you, paving the way for a smoother ride through what is often a very difficult, confusing and sometimes distressing life stage.

Anxiety, hot flushes, night sweats, disrupted sleep, brain fog, depression and mood swings can all be reduced with the holistic approach offered by hypnotherapy. It's a deeply empowering process that helps you develop a deeper connection between your mind and your body, takes you out of fight or flight mode and gives you back control over your emotions. You can have hypnotherapy for menopause symptoms whether you take HRT or not - the two do not exclude each other.

Best of all, hypnotherapy helps you get back in touch with the 'real you' - the you you might have lost along the way. Many women experience a loss of self before or during menopause, and there is nothing better for me than seeing a woman rediscover herself and her zest for life.

If you would like to know more about hypnotherapy for menopause, book your discovery call with me today.