- Sep 6, 2021
6 Tips for dealing with Overwhelm
Today I woke up feeling completely overwhelmed. In my head I was running through the list of things I needed to do - write and submit...
- Aug 17, 2021
Discover your motivation
It's been fantastic to watch the Olympic Games this summer and witness all the competitors enjoying the fruits of their dedicated, hard...
- Aug 2, 2021
What if ...?
Are you someone who constantly ruminates over the outcome of a particular action? Perhaps you jump to the worst case scenario in your...
- Jul 19, 2021
The Mind-Body Connection
Did you know that there is a close connection between your mind and your body? In simple terms, what we imagine in our minds, we tend to...
- Jul 5, 2021
Anchors Away!
Ever wish you could bottle up a great feeling so that you can experience it again and again? Well here's the good news - you can....
- Jun 28, 2021
Tiny Habits, Big Change
Have you found your motivation has taken a nosedive during lockdown? Maybe you'd like to begin to cultivate some better habits - to...