Hypnosis is often shrouded in mystery thanks to the way it is portrayed in public culture. I wonder what you know about it beyond the...

Sleep issues are one of my favourite things to work with. Who doesn’t appreciate better quality sleep? Statistics from The Sleep Charity...

The brand new therapy room at LeAnanda Yoga is now open and doesn't it look beautiful? I'm really happy to be joining the team at...

If it was easy to listen to our logical minds life would be so much easier, wouldn't it? And yet sometimes we find ourselves having...

How do you know if you're ready to commit to making a change through therapy? It can be a big decision to make. The thought of opening up...

I have some exciting news to share! From March you will be able to book face-to-face appointments for hypnotherapy and coaching with me...

How do you like to give and receive love? We all have different ways of communicating our appreciation within our personal relationships,...

Have you found yourself in a bit of a new year's slump? The start of the year often feels like it is dragging on forever, leaving us...

What word did you decide on for 2022? Following my post earlier this week on One Word to Change Your Life I have been trying a few words...

It's that time of year where we are traditionally encouraged to make our resolutions for the new year. Perhaps to exercise more, lose...