If I asked you to name all the people you love, I wonder if you would mention yourself? Loving ourselves is fundamental to our happiness,...

When I became a hypnotherapist I made it my mission to help the world understand that hypnosis is not the sinister phenomenon it is...

One thing I love about being a hypnotherapist is that I can work from pretty much anywhere, so I am never tied to one particular...

Recently I’ve seen a huge increase in enquiries from people who want to stop smoking. And it's no wonder - the cost of living crisis...

There are many different reasons why people seek my help. My sessions involve elements of coaching, NLP, counselling and psychotherapy,...

Have you ever heard the term ‘neuroplasticity’ and wondered what it actually means? In short, it’s the brain’s ability to change and...

Connection is vital to us as human beings, and yet there can be so many blocks to our ability to connect or form new and healthy...

One of the challenges I face in working with new clients is enabling them to let go of the unhelpful beliefs that have been holding them...

Do you experience uncomfortable feelings such as anxiety or worry? Of course you do! We all do from time to time. But what if I could...

Recently I recorded a session for an online learning retreat for grief and trauma, which takes place from 20-22 May. The event will raise...