Trauma isn't necessarily caused by something life-changing or life-threatening, and could arise as a result of something much more mundane.

Join me for me online Freedom from Anxiety session

Curious about hypnosis? Discover what hypnosis feels like and how it can change your life.

This simple self-hypnosis technique will free you from uncomfortable feelings - fast!

It's important to give ourselves time to feel every emotion fully and to understand how they affect us, mentally and physically.

While suppressing an emotion is a conscious action, repressed emotions are ones that you unconsciously avoid - these don't get the chance to

One question I often get asked is - "Why would somebody choose hypnotherapy over counselling or other talking therapies?"

Uncomfortable feelings can keep you feeling stuck unless you step out of your comfort zone.

There are many activities you can do that will train your mind for peacefulness

Celebrate your small wins, because over time they become BIG wins!