We cannot change the thoughts that pop into our mind automatically Nobody can do that. But we can begin to influence what our next...

Our natural state is one of peacefulness - and when we stop thinking anxious thoughts we ALL have the ability to return to this state....

Because the feeling of anxiety is unpleasant, we understandably look for ways to distract ourselves from what we are experiencing. Common...

Nobody is born with fear; it’s something we learn - either from direct experience or from seeing or hearing about someone else going...

To free ourselves from anxious thoughts it helps to have an understanding of how anxiety and fear develops and builds. Let's take a...

It's easy to forget that we create our experience of life through our thoughts. Nothing external has the power to make us feel a certain...

The term 'anxiety disorder' gets banded around a lot. I feel it's pretty misleading and can actually keep you locked in the belief that...

Now there's a question! The words we say to ourselves become our beliefs and in turn, our beliefs become our reality. ALL of our beliefs...

“The moment we refuse to hurt others because of our own pain is the moment we evolve as human beings.” I’m paraphrasing this, because I...

As the year draws to a close I’m once again thinking about what my next Word of the Year will be. If you’re not familiar with this...