Being hard on ourselves seems to come so easily to us as human beings. We are our worst critics. Why is that? We'd much rather beat...

Most of us will encounter a problem with our sleep at some point in our lives. Thankfully, periods of sleeplessness are usually...

Menopause is a topic of 'hot' conversation in the mainstream and media right now. And with good reason, considering it's something that...

Are you someone who constantly worries what other people are thinking about you? Do you find it stops you taking action or missing out on...

Unwanted, intrusive thoughts are much more common than you might think. Most of us will experience them at some time. Intrusive thoughts...

Did you know that our memories are unreliable sources of information? Every day we are bombarded with information from the minute we wake...

Hypnotherapy can provide a fast, effective and lasting solution to many problems, but like any therapy, it only works as well as your own...

What’s the most common fear people have? You might be forgiven for thinking it’s something like spiders …. or snakes … or maybe even...

There, I’ve said it. You will never be free of anxiety. And actually, you never want to be, because it has its purpose. You need to know...

We cannot change the thoughts that pop into our mind automatically Nobody can do that. But we can begin to influence what our next...